Losing Weight After the Pregnancy

Your spouse is placed on weight gain during pregnancy. While this is normal, make many women on the increase in their weight after delivery.

These are important things your spouse needs to know if she is trying to lose weight:

• Weight gain may be normal: It is important for your spouse to determine whether the weight she has gained within the normal limits. Pregnancy weight gain anywhere from 15 to 30 pounds is absolutely normaland they do not have to worry. However, if she weighs about 30 pounds more than before she became pregnant, she should consider losing something of it.

• Weight loss should be gradual: There is no truth in the popular belief that a successful weight loss program must be quick. Actually, after pregnancy weight gain can undo up to years and depends on many factors.

• are not working "quick fix" methods: Doctors are generally not recommended, asrapid technology or drastic diet to lose weight after pregnancy.

Your spouse can effectively lose weight:

• Stay away from likely a "fad" diet to damage and if she is breastfeeding the baby

• The combination of a healthy diet plan with a sensible exercise routine

• With the objective of a reasonable loss, that it can keep, rather than a dramatic loss of short-lived

• Advice from one if their own efforts do not showResults

Return to normalcy

During pregnancy, your spouse's body went through tremendous changes. Now that she has given birth, she is more experience will change her body back to its normal state.

These are some of the changes that the new mother is likely to experience:

• Increasing the temperature up to 100.4 F for approximately 24 hours after birth

• Weight loss of about 10 to 12 lbs. immediately after birth, followed by another five pounds in briefafter.

• vaginal discharge

• Shrinking of the uterus, as it returned to its original position

• The gradual closure of the cervix

• recommencement of the ovulation cycle

• The gradual fading of stretch marks on the belly

• The gradual tightening of the strength of the stomach, when he was on his condition before pregnancy

• Enlargement of the breast with breast-feeding

• Increase in feelings of hunger and thirst

• SymptomsBloating or gas in the stomach and intestine, especially in the case of a caesarean

• reducing the sensation of urinary urgency and / or urinary incontinence

• The symptoms of a cold - quite normal, unless accompanied by fever

• Increased sweating, especially at night, as accumulated waste matter discharged from the body

• pain caused by intermittent contractions

• Reduction of swelling of the legs or ankles

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